In today’s post, I’ll be featuring two active wear looks from bodyGAME. An active wear brand established in 2016, which can literally be seen as game changers. Not only do they have super unique designs, but they also aim to be of service and inspiration to people in the health industry sector. COBALT BLUE In… Read More GAMEchangers
I am sure most of you have heard about the honey loving character Winnie-the-Pooh. I can’t remember an episode where he didn’t indulge in a hand full of honey. ”Maybe we should have taken better note to his love for honey”, was the first thing to pop into my mind when seeing “The Honi Pot”… Read More SUBSTITUTE YOUR SUGAR TOOTH
Maybe it’s leg day “Maybe it’s leg day”, is this month’s workout routine. The main focus of these exercises is to tone the lower body. It’s often a joke in the fitness industry that people tend to forget leg day. Hench my inspiration for Mays workout routine. You can do these exercises in no particular… Read More #SUNKISSEDBODY WORKOUT 4
MOUNTAIN CLIMBERS Mountain Climbers are a killer exercise to fire up nearly every muscle group in the body—deltoids, biceps, triceps, chest, obliques, abdominals, quads, hamstrings and hip abductors. It’s truly a full body workout that gets your heart rate going in all the right ways! Mountain Climbers are also very accessible. You can perform them… Read More A closer look at mountain climbers
The PLANK We all know some old faithful exercise that always seems to make it into our exercise routine, but not really knowing the reason why. You might have heard someone saying it works for this or that, but you don’t truly know everything about it. This post series will give you insights to some… Read More A closer look at the PLANK
No more FLABBY February Welcome to the first workout post of 2017. I will be posting a workout routine on the firts day of each month. It will be easy to follow and you will be able to do it in the comfort of your own home. For the FLABBY February feels after the festive… Read More #Sunkissedbody workout 1
Choosing active wear Choosing the correct gym wear can be an absolute nightmare. Nobody wants to be the girl with the shine through tights at the gym, but tights that’s too thick often restrict movement. So the main problem is that tights are often either to thin or too thick. I found these super comfy… Read More We want them flexi
SKINNY SCOOP indulge in a new love affair Skinny scoop is a whey protein based ice-cream that contains absolutely no sugar. Instead, they use Xylitol. Xylitol is an all-natural sweetener derived from tree bark. This organic ingredient maintains stable blood sugar levels. So the best part is that you can… Read More No more feeling GUILTY about my ice-cream addiction!!