Something Sporty

BEACH | BOOTY

As we’re nearing the end of the year, people are slowly but surely getting into the holiday vibe. They’ve already started filling up Clifton beaches whenever the weather allows. BUT it’s been a long winter and not everyone’s keen on showing off the few extras they’ve put on. With that being said, its time to… Read More BEACH | BOOTY

Something Sporty

CARDIO BLAST

Cardio Blast is an indoor cardio workout for those days you just don’t have enough time to do a long cardio session. This workout moves away from the traditional cardio session, usually consisting out of long jogs or slaving away on a cycling machine in the gym.  In this workout, you will do a variety… Read More CARDIO BLAST

Something Sporty

STRETCHING THE PAIN AWAY

STRETCHING TIME Stretching exercises are something most people rush to finish after an intense workout. Is this good for you? NO! Stretching keeps the muscles flexible, strong, and healthy. We need flexibility to maintain a range of motion in our joints. Without it, our muscles shorten and become tight. A feeling I am too familiar with… Read More STRETCHING THE PAIN AWAY

Something Sporty

Boxing with Blessing

BOXING WTH BLESSING  In today’s fitness post, I’ll show you the pain and gains of boxing lessons with Blessing Mutero. I met Blessing last year August for my first boxing session. I joined my home school student for this new experience, but NEVER thought I would fall in love with the sport like I did.… Read More Boxing with Blessing