Something Sporty

BEACH | BOOTY

As we’re nearing the end of the year, people are slowly but surely getting into the holiday vibe. They’ve already started filling up Clifton beaches whenever the weather allows. BUT it’s been a long winter and not everyone’s keen on showing off the few extras they’ve put on. With that being said, its time to… Read More BEACH | BOOTY

Something Sporty

JUMPSTART YOUR WEEKEND

Jumpstart your weekend with Burpees A Burpee, or squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. They make your body a fat burning machine, burning tons of calories, because of the intensity level of this exercise. This makes burpees perfect before a weekend, leaving enough space to fill up all those burned calories. How… Read More JUMPSTART YOUR WEEKEND

Something Sporty

STRETCHING THE PAIN AWAY

STRETCHING TIME Stretching exercises are something most people rush to finish after an intense workout. Is this good for you? NO! Stretching keeps the muscles flexible, strong, and healthy. We need flexibility to maintain a range of motion in our joints. Without it, our muscles shorten and become tight. A feeling I am too familiar with… Read More STRETCHING THE PAIN AWAY