Something Sporty

#SUNKISSEDBODY WORKOUT 4

Maybe it’s leg day

“Maybe it’s leg day”, is this month’s workout routine. The main focus of these exercises is to tone the lower body. It’s often a joke in the fitness industry that people tend to forget leg day. Hench my inspiration for Mays workout routine. You can do these exercises in no particular order, deciding on the amount of reps and sets according to your own fitness level.

Squats

Take a look at a previous post; A closer look at squats, explaining all the ins and outs of squats.

Sumo Squats

Single leg Squats

Jump Squats

This is an explosive exercise. Try your best to push yourself up as high as possible.

Curtsy Squat

 

Lunges

 

You can also do this while walking.Take a look at walking lunges from #sunkissedbody workout 2.

Reverse Lunges

Instead of taking a step forward you will now take one backwards.

Side Lunge

Good luck and happy sweating. Remember to tag us in your sweat sesh @sunkissed_blog on Instagram and @Sunkissedblogct on Facebook, using the hashtag #sunkissedbody.

Love,

Arina xx

PS – These exercises are merely tips and not a formal workout routine.

 

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