Something Sporty

CARDIO BLAST

Cardio Blast is an indoor cardio workout for those days you just don’t have enough time to do a long cardio session. This workout moves away from the traditional cardio session, usually consisting out of long jogs or slaving away on a cycling machine in the gym.  In this workout, you will do a variety… Read More CARDIO BLAST

Fashion forward, Something Sporty

GAMEchangers

In today’s post, I’ll be featuring two active wear looks from bodyGAME. An active wear brand established in 2016, which can literally be seen as game changers. Not only do they have super unique designs, but they also aim to be of service and inspiration to people in the health industry sector. COBALT BLUE In… Read More GAMEchangers

Fabulous Foodies

XPRESSO CAFé REVIEW

“XPRESSO Café is the FIRST R10 TAKE-AWAY coffee shop franchise in South Africa to sell ALL of the items on its menu for ONLY R10 each!!” WHAT R10? Was my reaction when hearing of XPRESSO café for the first time. I couldn’t believe it. Honestly what can you buy for R10 these days. So, this past Saturday both curiosity and astonishment lead… Read More XPRESSO CAFé REVIEW

Something Sporty

JUMPSTART YOUR WEEKEND

Jumpstart your weekend with Burpees A Burpee, or squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. They make your body a fat burning machine, burning tons of calories, because of the intensity level of this exercise. This makes burpees perfect before a weekend, leaving enough space to fill up all those burned calories. How… Read More JUMPSTART YOUR WEEKEND

Blissful Beauty

H2T LAUNCH

Head-2-Toe Makeup Academy Launch I had the privilege of attending my makeup alma mater’s launch in celebration of its new premises situated in Milnerton, Cape Town. It has been a hot minute since I last saw Aliki Zanolin (Owner of H2T) – this woman mentored me into the world of makeup & helped me lock… Read More H2T LAUNCH