Something Sporty

HIIT | FAT BURNER

After a long December holiday, most of our new year’s resolutions include shaking off unwanted pounds we gained during the festive season. BUT struggling to get into things, usually lead to January not being a successful weight loss month. So, let’s put our hopes on February. I am sure most of you are back into your routine and therefor shaking the unnecessary pound can be priority. In this workout post I would like to share a few HIIT exercises that helps me to quickly get my body back on track.

How to do this HIIT workout

Choose any  7 exercises. Do the exercise for 45 seconds and rest 15 seconds. Complete 4 sets of  your 7 exercises. Take a 2 minute break in between sets.

FAST SQUATS

JUMP

HIGH KNEE

JUMPING JACKS

BUTT KICKS

SQUAT JUMPS

IMAGINARY SKIPPING ROPE

LUNGE JUMP

 

LUNGE KICKS

MOUNTAINCLIMBERS

RUSSIAN TWISTS

Hope this helps you get back at things. The following quote aways inspires me to look after my body, because in the end it’s the most important gift we have.

“Take care of your body. It’s the only place you have to live” – Jim Rohn

Tag us in your sweat sesh using the hashtags; #SunkissedBlogSa, #BeachBooty.

Love,

Arina

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