Something Sporty


After a long December holiday, most of our new year’s resolutions include shaking off unwanted pounds we gained during the festive season. BUT struggling to get into things, usually lead to January not being a successful weight loss month. So, let’s put our hopes on February. I am sure most of you are back into… Read More HIIT | FAT BURNER

Something Sporty


As we’re nearing the end of the year, people are slowly but surely getting into the holiday vibe. They’ve already started filling up Clifton beaches whenever the weather allows. BUT it’s been a long winter and not everyone’s keen on showing off the few extras they’ve put on. With that being said, its time to… Read More BEACH | BOOTY

Something Sporty


Cardio Blast is an indoor cardio workout for those days you just don’t have enough time to do a long cardio session. This workout moves away from the traditional cardio session, usually consisting out of long jogs or slaving away on a cycling machine in the gym.  In this workout, you will do a variety… Read More CARDIO BLAST

Fashion forward, Something Sporty


In today’s post, I’ll be featuring two active wear looks from bodyGAME. An active wear brand established in 2016, which can literally be seen as game changers. Not only do they have super unique designs, but they also aim to be of service and inspiration to people in the health industry sector. COBALT BLUE In… Read More GAMEchangers

Something Sporty


Jumpstart your weekend with Burpees A Burpee, or squat thrusts, is a full body exercise used in strength training and as an aerobic exercise. They make your body a fat burning machine, burning tons of calories, because of the intensity level of this exercise. This makes burpees perfect before a weekend, leaving enough space to fill up all those burned calories. How… Read More JUMPSTART YOUR WEEKEND

Something Sporty


STRETCHING TIME Stretching exercises are something most people rush to finish after an intense workout. Is this good for you? NO! Stretching keeps the muscles flexible, strong, and healthy. We need flexibility to maintain a range of motion in our joints. Without it, our muscles shorten and become tight. A feeling I am too familiar with… Read More STRETCHING THE PAIN AWAY

Something Sporty

Boxing with Blessing

BOXING WTH BLESSING  In today’s fitness post, I’ll show you the pain and gains of boxing lessons with Blessing Mutero. I met Blessing last year August for my first boxing session. I joined my home school student for this new experience, but NEVER thought I would fall in love with the sport like I did.… Read More Boxing with Blessing