Cardio Blast is an indoor cardio workout for those days you just don’t have enough time to do a long cardio session. This workout moves away from the traditional cardio session, usually consisting out of long jogs or slaving away on a cycling machine in the gym. In this workout, you will do a variety of explosive exercises for a certain amount of reps. You can repeat these exercises for 2-4 sets, depending on your personal fitness level.
Jumping Jacks -60 reps
Butt kickers -60 reps (alternating)
High knees -60 reps (alternating)
Mountain climbers – 50 reps
March on the spot – 60 reps (alternating)
Burpees – 15 reps
Run on the spot – 30 seconds running on the spot
Side jumps – 30 reps (alternating)
Good luck and happy sweating. Remember to tag us in your sweat sesh @sunkissed_blog on Instagram and @Sunkissedblogct on Facebook, using the hashtag #sunkissedbody.
PS – These exercises are merely tips and not a formal workout routine.